To register for our classes
NEW! Movement for Body Mind Spirit™
MoveYourBody RelaxYourMind ExpandYourSpirit
Above: Ann Watkins, Photo: Carol Suhr
Movement for BodyMindSpirit uses breath, sound, resonance, movement, labyrinths, guided meditations, yoga, imagery, Eastern concepts, directed individual and group movement. Recent studies have shown that moving in new and creative ways protects against alzheimers and dementia. MBMS does just that and it improves range of motion, relieves tension, clears the mind, improves circulation, opens and lubricates the joints, lengthens and strengthens muscles, increases ease in life and energy. 1st and 3rd Saturdays of the month from 10-11AM unless otherwise noted via email. Bring an open mind and heart, wear comfortable clothing you can move in and shed as necessary. We do move on and off the floor. No experience necessary. Walk-in or pre-register by email firstname.lastname@example.org or call 860-599-4533.
With the drawing of this love
And the voice of this calling
We shall not cease from exploration
And the end of all our exploring will be to arrive where we started
And know the place for the first time.
- TS Elliot
Location of classes: In upstairs studio of New Harmony with Ann Watkins at 13 Rivercrest Dr., Pawcatuck, CT., follow the raised walkway and come on up.
Prices $15.00 drop-in, $14.00 pre-register, class cards- 5 classes $60
Specials for 2013: Bring a friend or two in the same car and class is $12.00 ea.
Add your name to our email list and get class updates and dates and locations of other classes : email@example.com
May the wind in your soul quicken your heart into discovery from
inner space to outer space.
Ann Watkins MA LMT has studied Modern Dance, Kathak Dance, Rosen Movement, JourneyDance, Let Your Yoga Dance, Expressive Arts, yoga; she has a Masters in Dance Movement Therapy and has practiced NMR/NKT bodywork since 1988. She has been practicing her original bodywork, (Neuro)Reactive Triads™ since 2001. She plays the flute and has taken workshops in sound with Paul Winter and others. She draws upon her rich background in the creation of her classes, Sign up for email updates at firstname.lastname@example.org.
Ann's mission is to be a catalyst in life, to introduce you to movement you’ll look forward to, to create more space, more range of motion, and more flexibility, to lubricate and open your joints with breath, imagery,sound, resonance, explorations of discovery while protecting against deterioration of brain function as you age. Feel good in your body, dissolve tension, energize your system and make room for a higher quality of life.
What some folks are saying about Ann’s Movement for Body Mind Spirit classes.
You can call ahead to pre-register for MBMS™ classes at 860-599-4533 or send an e-mail the Friday before class to email@example.com.
Changing The Awareness Of The World One Class At A Time In Conscious Anatomy™. We find ourselves feeling better, healthier, and more vital while we learn the language of anatomy and absorb anatomical concepts through movement. We use movement to relieve muscle tension with somatic awareness and learn how our energy flows using energetic attunement, while we learn anatomy and body function. Experience heightened energetic awareness, decrease tension, track down inner peace, become healthier and more graceful in body mind and spirit and learn anatomy and function at the same time- you may even find yourself embarking on a new career path. Infuse greater vitality into your life.
Conscious Anatomy™ is a three level pre-requisite course series for (N)Reactive Triads™ Bodywork:
C.A. Level l: Basic, Intermediate and Advanced Anatomy through Movement;
C.A.Level ll: Muscle Testing 1,2,3.;
C.A. Level lll: NMR/NKT Pairs, (N)Reactive Triads™ Jolts and lymph areas;
Level lV: Reactive Triads™ Bodywork.
Interested in learning anatomy, energetic attunement and somatic awareness through movement? Welcome. Interested in learning Reactive Triads Bodywork but already have someof the background? You may be able to test out of some of the pre-requisites.
Get in touch. Let’s talk. Email Ann at firstname.lastname@example.org or give me a call at 860-599-4533.
Classes in Conscious Anatomy are prerequisites for learning Reactive Triads™ Bodywork but may be enjoyed at the lower levels by anyone who is interested in the content. Please call 860-599-4533 or e-mail email@example.com for additional information.
We are available to help you build a more effectiveness practice and greater confidence in your work through Supervision. We can be anywhere and still be in touch by phone. We can answer your client questions and provide you with helpful guidance- from solidly building your practice to solving problems you are stumped by in your sessions. We have a very successful practice going on 20+ years with thousands of hours of experience. Talk soon.
1/2 hour $35.00 Call 860-599-4533 or e-mail firstname.lastname@example.org to set up a consultation.
Check out Ann Watkins' DVD Reactive Triads, published in 2006 – solving pain problems that couldn't be solved with my original training.
For classes on the West Coast at Alive and Well! (our Alma Mater- in body work) or NeuroKinetic Therapy (our other teacher) please refer to their websites.
Location and Dates of classes for the East Coast are announced periodically through E-mail Blasts. Please e-mail us to have your name put on the list. E-mail us at email@example.com regarding East Coast classes.
Classes are offered in Anatomy and Muscle Testing as prerequisites for Reactive Triads classes. Please call 860-599-4533 or e-mail firstname.lastname@example.org for additional information.