A Moment For Yourself

Creative health tips

Read the current 2016 A Moment For Yourself here:

09 26 2016 Working with the 1st chakra
09 19 2016 1st Chakra basics
09 12 2016 Maintenance
09 05 2016 Poem James Broughton
08 29 2016 A moment
08 22 2016 Life flies by
08 08 2016 Empowerment
08 01 2016 Standing up straight
08 2016 Angel kiss
07 25 2016 Non moving meditation
07 11 2016 More tips on meditation
07 04 2016 15 min meditation one hour sleep
06 2016 What I miss carpal tunnel

Read A Moment For Yourself Archives here:

2015
11 2015 common ground intestines somatic dharma
10 2015 beauty mistake foundations consciousness
09 2015 darkness into light wanting strong shoulders
07 2015 calm nervous system
07 18 2015 walking meditation
04 2015 perfectionism pelvic floor
03 2015 sleeping peeing muscle spasms
02 2015 sleep bettter

2014
12 2014 brain gym calm nervous system
11 2014 visceral calm nervous system
09 2014 calming breath from kum nye yoga

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Ann Watkins is owner of New Harmony Therapeutic Massage and Somatic Bodywork.  She has been in private practice since 1988 and has studied numerous forms of bodywork with her primary focus being postural correction and chronic pain.  She also holds a Masters in Dance Movement Therapy. Copyright Jan. 2012